Bells of Steel Reverse Hammer 2-in-1 GHD and Reverse Back Extension
A bodyweight combo unit fusing a reverse back extension and a glute-ham developer (GHD) in one footprint, with a vertically adjustable footplate/roller carriage for different user heights and a removable crotch pad. Maker markets both movements as spine-friendly posterior-chain work; cable attachments or bands can be added for upper-body accessory work. 600 lb stated weight capacity.
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Floorspace footprint Floorspace only — the maker's published footprint marked out on the floor at true size. Not a 3D model of the machine: this equipment's shape can't be drawn honestly from its published numbers, but the floor it needs can. 47″ × 74″ of floor · 42″ tall.
Full specifications
Essentials
- Resistance
- Bodyweight
Size & fit
- Footprint width — fits within
- 47 in
- Footprint depth — fits within
- 74 in
- Height — fits within
- 42 in
Extras
- Catalog status
- New
More specs
- Warranty (frame)
- Limited Lifetime
- Data status
- Complete
- Movements
- Reverse Hyper, Ghd, Back Extension
- Machine weight
- 280 lb
- Warranty detail
- 90 Day (Upholstery, Wheels & grips) / Limited Lifetime (Frame)
- Max user weight
- 600 lb
- Stations / movements detail
- Reverse back extension and ghd/glute Ham raise are the two primary marketed movements; maker also notes optional cable attachments or resistance bands can be added for upper Body work.
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