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Force USA · All-In-One Trainer

Force USA C20 All-In-One Trainer

Includes J-cups + safetiesSpecs validated · FMTS schema
Force USA C20 All-In-One Trainer

Force USA's flagship 3x3 all-in-one: a Single Track Smith machine (plate-loaded, Olympic only) plus a functional trainer / lat pulldown / low row system on dual 200 lb weight stacks (upgradable to 250/300 lb per side), on 11-gauge true 3x3in uprights with 1in holes at 2in spacing - marketed as an 'open-source training system' compatible with third-party attachments. Selectable ratios run 2:1 up to a combined 1:2 (400-600 lb) on the lower pulleys. Includes Quick-Lock J-Cups and Quick-Lock Spotter Arms (19in, converts to a dip station); 22 attachments in the box, ~5 hours of assembly.

Setup varies — check the maker's instructions for anchoring and spotter-arm guidance.

See the floorspace it needsBeta

This marks out the space the Force USA C20 All-In-One Trainer claims — its published footprint and height at true size, like taping off the spot in your garage. It shows the room it needs, not the machine itself.

Point your camera at the floor once it opens.

Snap a photo in AR and post it — tag @flex.marks.the.spot and we'll share our favorites. Living-room racks welcome.

Floorspace footprint Floorspace only — the maker's published footprint marked out on the floor at true size. Not a 3D model of the machine: this equipment's shape can't be drawn honestly from its published numbers, but the floor it needs can. 77″ × 66″ of floor · 88″ tall.

Full specifications

Essentials

3x3 / 75x75mm

Fit & attachment compatibility

3x3 1in
1in
2in

Size & space

Height — fits within
88 in
Ceiling fit
82–96in
Depth — fits within
66 in
Width — fits within
77 in
Freestanding

Features

All-in-one includes
Smith Machine, Functional Trainer, Lat Pulldown, Low Row
Cable loading
1:1, 2:1
Safeties included
J-cups included
Yes
Warranty
Lifetime

More specs

3x3in
11ga
Hole diameter
1in
Upright sizing
Imperial

Rack attachments

Every rack-mounted attachment in the catalog, checked against this rack's mounting specs and ecosystem listings, grouped by what the evidence says. Each tile carries its verdict — open “why?” for the evidence, confidence, and full reasoning.

Configure this rack in the Rack Builder →Pick attachments against this rack, then copy the lot into a build.

Fit evidence on other makers' attachments — same evidence standard, cross-brand. Check the evidence line on anything load-bearing.

Adapter
Rogue FitnessMonster Shackle
fits$48
listed for the same mounting ecosystem
Band Pegs
Bar Storage
Belt Squat
Cable Pulley System
Rogue FitnessMonster Slinger
fits$389
listed for the same mounting ecosystem
Crossmembers
Dip Attachment
Rogue FitnessMonster Matador
fits$195
listed for the same mounting ecosystem
Rogue FitnessRogue Velocidor
fits$310
listed for the same mounting ecosystem
Extension Feet
Flip Down Safeties
Grip Handles
Heavy Bag Mount
J Cups
Bells of SteelStandard J-Cups
fits$69.99
listed for the same mounting ecosystem
Bells of SteelRoller J-Cups
fits$81.99
listed for the same mounting ecosystem
Bells of SteelSandwich J-Cups
fits$87.99
listed for the same mounting ecosystem
Jammer Lever Arms
Landmine
Leg Curl Extension
Monolift
Pin Pipe Safeties
Plate Storage
Bells of SteelPin Plate Pegs
fits$52.99
listed for the same mounting ecosystem
Pull Up Bar
Rope Anchor
Single Leg Roller
Specialty Utility
Rogue FitnessRogue MILO
fits$495
listed for the same mounting ecosystem
Speed Bag Platform
Spotter Arms
Storage Shelves
Strap Safeties
Utility Pad
Wall Ball Target

FMTS aggregates fit evidence from specifications, owners, manufacturers, and occasional first-party testing. A fit report documents that parts mate; it is not a certification that a product is safe to load.

Recommend, mixed, or don't-recommend from people who own the Force USA C20 All-In-One Trainer. No stars and no average — a rating out of five hides more than it says. Verdicts inform you; they never move this product's ranking anywhere on the site.

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Questions & answers

The things a spec sheet doesn't answer. Questions go to people who own the Force USA C20 All-In-One Trainer; answers carry a label saying where they came from — owner, former owner, or checked by us. A label tells you who's talking. It never decides who's right.

Ask about the Force USA C20 All-In-One Trainer

Concrete questions get answered: will it fit, what's included, how does it behave under load. Every question is read before it posts, and no links are allowed.

Price history

Current$6499
All-time low$6499Oct 2025
All-time high$6499Oct 2025
Tracking sinceOct 2025
$6000$6500$7000Oct 2025Dec 2025Mar 2026May 2026Aug 2026low $6499now $6499

The line holds flat between observations — a price only moves when a check actually saw it move.

Diamond points were recovered from the Internet Archive's snapshots of the merchant's page — real past prices, but reconstructed, not observed live by FMTS.

Used prices

What owners report actually paying — or getting — for a used Force USA C20 All-In-One Trainer. Reported by members, checked by hand, shown as ranges once enough reports land. It never changes how anything ranks on FMTS.

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In templates

Coming soon

Published template builds that include this product will list here, so you can start from a complete gym rather than a blank slate.