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Rogue Fitness · Adjustable Incline Bench

Rogue Adjustable Bench 3.0

Specs validated · FMTS schema
Rogue Adjustable Bench 3.0Home Gym Con 2026 showcase pick

See the floorspace it needsBeta

This marks out the space the Rogue Adjustable Bench 3.0 claims — its published footprint and height at true size, like taping off the spot in your garage. It shows the room it needs, not the machine itself.

Point your camera at the floor once it opens.

Snap a photo in AR and post it — tag @flex.marks.the.spot and we'll share our favorites. Living-room racks welcome.

Floorspace footprint Floorspace only — the maker's published footprint marked out on the floor at true size. Not a 3D model of the machine: this equipment's shape can't be drawn honestly from its published numbers, but the floor it needs can. 24.75″ × 56.5″ of floor · 17.5″ tall.

Full specifications

Essentials

Adjustable
Yes

Adjustability

Incline capable
Yes
Decline capable
No
Adjustment mechanism
Unknown
Max incline
85 deg

Pad & comfort

Two Piece Gap
Pad width
Standard
Back pad length — at least
52 in
Upholstery
Pu Foam
Seat height
17.5 in

Build & capacity

Frame tube
3x3 / 75x75mm
Weight capacity
Unrated

Footprint & mobility

Length — fits within
56.5 in
Width — fits within
24.75 in
Bench weight
125 lb
Storage
Upright
Wheels
Yes
Carry handle
Yes

Standards & extras

Color options
Yes
Made in
USA

More specs

Colors available
Black, Gun Metal, Blue, Green, Red, White, Orange, Clear Coat
No gap when flat
No
Pad gap (exact)
1 in
11ga
Pad width (exact)
11 in
Back positions
10
Seat positions
3
Stores upright
Yes
Back pad angles
0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85
Seat pad angles
0, 15, 30

Recommend, mixed, or don't-recommend from people who own the Rogue Adjustable Bench 3.0. No stars and no average — a rating out of five hides more than it says. Verdicts inform you; they never move this product's ranking anywhere on the site.

Own this one? Write a verdict

Verdicts are account-gated — no anonymous reviews. It keeps the section accountable and stops the spam that eats open review boxes.

Questions & answers

The things a spec sheet doesn't answer. Questions go to people who own the Rogue Adjustable Bench 3.0; answers carry a label saying where they came from — owner, former owner, or checked by us. A label tells you who's talking. It never decides who's right.

Ask about the Rogue Adjustable Bench 3.0

Concrete questions get answered: will it fit, what's included, how does it behave under load. Every question is read before it posts, and no links are allowed.

Price history

Current$595
All-time low$535Nov 2025
All-time high$605Jul 2022
Tracking sinceJun 2021
$550$600Jun 2021Oct 2022Jan 2024Apr 2025Aug 2026low $535now $595

The line holds flat between observations — a price only moves when a check actually saw it move.

Diamond points were recovered from the Internet Archive's snapshots of the merchant's page — real past prices, but reconstructed, not observed live by FMTS.

Used prices

What owners report actually paying — or getting — for a used Rogue Adjustable Bench 3.0. Reported by members, checked by hand, shown as ranges once enough reports land. It never changes how anything ranks on FMTS.

Bought used

No reports yet.

Sold used

No reports yet.

Bought or sold one used? Report the price

Reports are account-gated — no anonymous numbers. It keeps the data accountable and the spam out.

In templates

Coming soon

Published template builds that include this product will list here, so you can start from a complete gym rather than a blank slate.