{"id":2,"date":"2022-02-25T03:34:19","date_gmt":"2022-02-25T03:34:19","guid":{"rendered":"https:\/\/kd.wpstar.dev\/?page_id=2"},"modified":"2023-12-08T05:45:28","modified_gmt":"2023-12-08T05:45:28","slug":"home","status":"publish","type":"page","link":"https:\/\/www.flexmarksthespot.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
\n
\"\"
Brilliance in the Basics<\/div>Read More<\/a><\/div><\/div>
\"\"
Perfecting My Home Gym: Top 5 Equipment Additions of the Year<\/div>Read More<\/a><\/div><\/div><\/div>
<\/div>
\n \n\n<\/svg>\n <\/div>
\n \n<\/path>\n<\/svg>\n <\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

EQUIPMENT FINDER (Under Construction)<\/a><\/h2>\n\n\n
\n
\"\"<\/div>\n

Barbells<\/h3>\n
The Excalibur to your King Arthur. All types of straight bars for different uses<\/div>\n <\/a> \n
\"\"<\/div>\n

Specialty Bars<\/h3>\n
Everything outside of straight bars. Safety squat bars, swiss bars, & more<\/div>\n <\/a> \n
\"\"<\/div>\n

Racks<\/h3>\n
The centerpiece of your gym. Power racks, half racks, squat stands<\/div>\n <\/a> \n
\"\"<\/div>\n

Rack Attachments<\/h3>\n
Things that enhance your rack experience. Can be as simple as a set of jcups or safety spotters ranging to something complex like a functional trainer rack attachment<\/div>\n <\/a> \n
\"\"<\/div>\n

Benches<\/h3>\n
Versatile and indispensable, ranging from flat benches for classic presses to adjustable ones for varied angles. Your workouts aren't complete without these adaptable mainstays.<\/div>\n <\/a> \n
\"\"<\/div>\n

Plates<\/h3>\n
The backbone of your training: From bumper plates for uses like Olympic Weightlifting & Crossfit, to calibrated steel plates designed for Powerlifting competitions, all the way down to classic iron plates for general strength training<\/div>\n <\/a> \n
\"\"<\/div>\n

Dumbbells<\/h3>\n
Your Home Gym's Multitaskers. Choose from fixed dumbbells for straightforward strength training, adjustable ones for space-efficient versatility, and hex dumbbells for stability and diverse exercises.<\/div>\n <\/a> \n
\"\"<\/div>\n

Accessories<\/h3>\n
Supplemental pieces that compliment the essentials. Think cable attachments, grips, weight vests, etc.<\/div>\n <\/a> \n
\"\"<\/div>\n

Conditioning<\/h3>\n
Conditioning Equipment: Featuring not only kettlebells, sandbags, and plyo boxes, but also battle ropes for endurance, agility ladders for coordination, medicine balls for core strength, resistance bands for flexibility, and more. Each piece is tailored for specific aspects of conditioning, offering a comprehensive suite for enhancing athletic performance.<\/div>\n <\/a> \n
\"\"<\/div>\n

Cardio<\/h3>\n
The Heartbeat of Your Workout. Machines such as rowers for full-body engagement, ski ergs for simulating cross-country skiing, bikes for lower body and endurance, treadmills for running and walking, stair steppers for a stair-climbing experience, and more. Each offers a unique way to boost cardiovascular health, endurance, and overall fitness.<\/div>\n <\/a> \n
\"\"<\/div>\n

Specialty<\/h3>\n
Specialty pieces of equipment like machines <\/div>\n <\/a> \n
\"\"<\/div>\n

Storage<\/h3>\n
The Key to Gym Organization. Includes racks for weights and dumbbells, wall-mounted and free-standing units for space efficiency, and holders for small items like jump ropes and yoga mats. Essential for maintaining a tidy and safe workout space.<\/div>\n <\/a> \n
\"\"<\/div>\n

Mobility<\/h3>\n
Mobility Tools: Your Essentials for Flexibility and Recovery. Featuring foam rollers for muscle release, stretch bands for enhancing flexibility, massage balls for targeted relief, and more, each designed to aid in injury prevention, post-workout recovery, and improving overall movement efficiency.<\/div>\n <\/a><\/div>
<\/div>
\n \n<\/path>\n<\/svg>\n <\/div>
\n \n<\/path>\n<\/svg>\n <\/div><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n
\n
\n

Articles<\/h2>\n\n\n
\n\t\t
\"\"<\/div>\n

REVIEWS<\/h3>\n\t\t
Equipment Reviews, Opinions, and Write-Ups<\/div>\n <\/a>\n \n\t\t
\"\"<\/div>\n

SHOWCASE<\/h3>\n\t\t
Home Gym Showcases, Features, & Highlights<\/div>\n <\/a>\n \n\t\t
\"\"<\/div>\n

EDUCATION<\/h3>\n\t\t
Home Gym Equipment Education, Guides, & Information<\/div>\n <\/a>\n <\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n
\n
\n
\"\"<\/div>\n\n\n\n
\n
\n

Reach Out<\/strong><\/h2>\n\n\n\n

Please feel free to contact me<\/strong><\/p>\n\n\n

\n Get in touch<\/legend>